Back to Courses
GLUTES
GLUTES ACTIVATION LIKE NEVER BEFORE
About This Course
This course is designed to sculpt your glutes, tone your hamstrings, and strengthen your quads - all while improving balance, posture, and body awareness. Through a mix of functional exercises, static holds, and controlled strength work, you’ll activate the muscles that truly support you from the ground up. Expect deep glute engagement, improved hip stability, and lower body strength that feels powerful yet graceful. Every session helps you build not just shape, but confidence - moving with intention, strength, and connection to your feminine energy.
Course Content
Module 1: MODUL 1
1
MOVE 1
2
MOVE 2
3
MOVE 3
Module 2: MODULE 2
1
MOVE 1
2
MOVE 2
3
MOVE 3
4
MOVE 4
Module 3: MODULE 3
1
MOVE 1
2
MOVE 2
3
MOVE 3
Module 4: MODULE 4
1
MOVE 1
2
MOVE 2
3
MOVE 3
Module 5: MODULE 5
1
MOVE 1
2
MOVE 2
3
MOVE 3
Module 6: MODULE 6
1
MOVE 1
2
MOVE 2
3
MOVE 3
Module 7: MODULE 7
1
MOVE 1
2
MOVE 2
3
MOVE 3
Module 8: MODULE 8
1
MOVE 1
2
MOVE 2
3
MOVE 3
Module 9: MODULE 9
1
MOVE 1
2
MOVE 2
3
MOVE 3
Module 10: MODULE 10
1
MOVE 1
2
MOVE 2
3
MOVE 3
Module 11: MODULE 11
1
MOVE 1
2
MOVE 2
3
MOVE 3
Module 12: MODULE 12
1
MOVE 1
2
MOVE 2
3
MOVE 3
Module 13: MODULE 13
1
MOVE 1
2
MOVE 2
3
MOVE 3
Module 14: MODULE 14
1
MOVE 1
2
MOVE 2
3
MOVE 3
Module 15: MODULE 15
1
MOVE 1
2
MOVE 2
3
MOVE 3
Instructor
Anastasia
Instructor
Anastasia is a Bali-based fitness & health coach with over 2,500 clients and 20 years of expertise in gymnastics, yoga, functional training, Pilates, and barre. Her holistic method fosters mental wellbeing, visual transformation, femininity, and self-esteem, creating sustainable fitness habits.