Strong & Flexible, Total Body Boost

FULL BODY FIT

This journey is built to reconnect you with your strength, energy, and rhythm. Each session targets your entire body using only bodyweight - no equipment, just you and your focus. We combine strength, mobility, stability, and control to help you move better, feel stronger, and build real results from within.

$29

Course Content

Module 1: MODULE 1

MOVE 1

MOVE 2

MOVE 3

Module 2: MODULE 2

MOVE 1

MOVE 2

MOVE 3

Module 3: MODULE 3

MOVE 1

MOVE 2

MOVE 3

Module 4: MODULE 4

MOVE 1

MOVE 2

MOVE 3

Module 5: MODULE 5

MOVE 1

MOVE 2

MOVE 3

Module 6: MODULE 6

MOVE 1

MOVE 2

MOVE 3

Module 7: MODULE 7

MOVE 1

MOVE 2

MOVE 3

Module 8: MODULE 8

MOVE 1

MOVE 2

MOVE 3

Module 9: MODULE 9

MOVE 1

MOVE 2

MOVE 3

Module 10: MODULE 10

MOVE 1

MOVE 2

MOVE 3

MOVE 4

Module 11: MODULE 11

MOVE 1

MOVE 2

MOVE 3

MOVE 4

Instructor

Anastasia

Instructor

Anastasia is a Bali-based fitness & health coach with over 2,500 clients and 20 years of expertise in gymnastics, yoga, functional training, Pilates, and barre. Her holistic method fosters mental wellbeing, visual transformation, femininity, and self-esteem, creating sustainable fitness habits.