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WHOLE BODY NUTRITION
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NUTRITION

WHOLE BODY NUTRITION

This is not another diet - it’s a method designed to fuel your body, support your hormones, and bring you back into balance. You’ll learn how food, movement and lifestyle work together to create sustainable energy, lean muscle, glowing skin, better sleep and true well-being.

About This Course

This is not another diet - it’s a method designed to fuel your body, support your hormones, and bring you back into balance. You’ll learn how food, movement and lifestyle work together to create sustainable energy, lean muscle, glowing skin, better sleep and true well-being.

Course Content

Module 1: MODULE 1

1
MOVE 1
2
MOVE 2

Module 2: MODULE 2

1
MOVE 1
2
MOVE 2

Module 3: MODULE 3

1
MOVE 1

Module 4: MODULE 4

1
MOVE 1

Module 5: MODULE 5

1
MOVE 1

Module 6: MODULE 6

1
MOVE 1
2
MOVE 2
3
MOVE 3

Instructor

Anastasia
Anastasia
Instructor

Anastasia is a Bali-based fitness & health coach with over 2,500 clients and 20 years of expertise in gymnastics, yoga, functional training, Pilates, and barre. Her holistic method fosters mental wellbeing, visual transformation, femininity, and self-esteem, creating sustainable fitness habits.